I have a bad memory, dont know how i came across him, but we all scour constantly for new food for thought.. must be over 7years ago. I loved him, well I still do, just that im attracted less by his art, depending on the topic / conviction he is…

Like my mentor keeps saying, start with the essential: Efficiency >> Integrity — Physical and Conceptual. our trigger > need for efficiency. absolutely everything boils down to it. Lets start with the most controversial and important one for our physically non threatening context — conceptual integrity has the purpose of…

it’s essential for an actor to understand the variables of the system they are working with, especially when troubleshooting. being able to decompose / translate every action and behavior into variables, will allow for highly effective development processes. ============= highlevel philosophy [ERA] value system 1 E.fficiency 2 R.esilience depends on q.logic+resources 2…

I’ve tested and retested, studied and discussed, and I’ve made a ton of progress. Lets sum it up: The two main camps im seeing are the zero carb one (or zero plants) and the dry fasting one. …

Started with a hormetism article 5–6 years ago, that convinced me through sheer logic (body adapting to “poison”) to try it out. So did cold showers, it was a great timing, mid of winter, there was this DOTA championship i wanted to watch so i woke up 4–5am jumped into…