i dont know why u define selfhelp concept that way. what you re doing is selfhelp. ur the definition of it. yet ur criticize it ..
also, be mindful of context. AGAIN !.
different people can use different tools. affirmations are very useful for conceptual people with low logic > feelers. words matter a lot for them , and making a habit of using the right ones is essential.
also ur missing the essential part of HEALTH. #meatheals.com
ur brain on no carbs is a whole different machine